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The LSCF is proud to sponsor the free Levy Longevity Series designed to inform seniors on topics related to aging well.

Note: To register for a virtual Levy Longevity/Lecture, you’ll need a free Zoom account. Sign up at zoom.us using your email. Be sure to register with the email linked to your Zoom account. After registering, you’ll receive an email with the program link.

In-person registration space is limited and will be awarded on a first-come, first-served basis, with priority given to Levy Senior Center members.

Not a Levy Senior Center member? Join our community.

The LSCF aims to help older adults live well by providing the latest in health information.

Friday, August 22 at 3:00 - 4:30 pm

The MIND Diet for a Healthier Brain

The LSCF is partnering with Endeavor Health for a series of Longevities! Join us in-person or via Zoom on Friday, August 22, from 3:00 – 4:30 pm for an informative presentation with Registered Dietitian Nutritionist Nadia Khambati on the MIND diet. You’ll learn how this powerful blend of the Mediterranean and DASH diets can help protect memory, reduce cognitive decline, and support long-term brain health as we age.

Khambati will discuss a myriad of topics regarding the MIND diet, such as providing you with a breakdown of the top brain-boosting foods (and which ones to limit), easy ways to incorporate these foods into your weekly meals, and practical tips for grocery shopping and meal planning with brain health in mind.

This longevity is perfect for older adults looking to stay sharp and support lifelong brain function with simple, science-backed habits – don’t miss it!

This program will be held in-person in Bobby’s Room at the Levy Senior Center and online via Zoom; it’s free to attend, but advance registration is required.

In-Person Registration

Zoom Registration

Wednesday, September 3 at 1:30 - 3:00 pm

Gut Health & Muscle Loss: What Aging Adults Need to Know

In partnership with Endeavor Health, the LSCF is presenting the Levy Longevity: Gut Health & Muscle Loss: What Aging Adults Need to Know. Your gut and muscles may seem unrelated, but they work hand-in-hand as you age.

Join us in the Locust Room at the Levy Senior Center or online via Zoom on Wednesday, September 3, from 1:30-3:00 pm for a presentation with Registered Dietitian Nutritionist Nadia Khambati on the surprising connection between digestion, nutrient absorption, inflammation, and muscle maintenance.

Khambati will explain how gut health influences your ability to maintain strength and mobility, give you a list of what to eat (and what to avoid) to support a healthy gut microbiome, and share protein and nutrient tips to lower the risk of age-related muscle loss.

This Levy Longevity is great for older adults looking to stay active, strong, and vibrant through nutrition!

This program will is free to attend, but advance registration is required.

In-Person Registration

Zoom Registration

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